When it comes to eating a more plant-based diet or strength training regularly (two of my biggest passions), I continually encourage others to pick a specific habit (ANY habit) that will move them forward. "It doesn't have to be perfect" or "pick one habit to focus on" is my typical advice.
Lifting weights and eating a plant-forward diet are things I LOVE. I could discuss nutrition and fitness all day, every day. And although I'm still evolving in both areas, I've got some solid systems in place for sustained success.
However, when it comes to utilizing my expertise in these areas to coach others in a more official capacity, I am not practicing what I preach. For years I've been thinking about this and doing research, "What's the perfect target market?", "What's the best website platform?" "How will I scale the business?", "How much do I want to spend to get started?". Just when I think I'm "ready", something comes up that leaves me feeling not-quite -prepared.
I'm aware that I've accumulated ACTIVITIES - some content on social media, notebooks of ideas, a great logo and plenty of conversations with friends and experts- but have been short on action. I have not officially made myself available to coach those who are ready to improve their nutrition and fitness.
The bottom line is that we all get stuck. Obstacles (whether real or imagined) keep us from taking meaningful steps toward those things we claim are important to us. Let's move forward!
If you are ready to change your health through a more plant-based diet but aren't sure where to start OR think it will be too expensive, too difficult or taste horrible, I can help.
If you are ready to lift more weights - build strength, increase bone density, improve insulin sensitivity among other benefits - I can help.
If you want to do both, I am here for you. I competed in 5 bodybuilding competitions in my 40s while eating a plant-based diet (not saying you have to become a bodybuilder...but you can build some muscle while eating plants!) Power Through Plants is achievable.
If you are ready to take action and want a coach who will help you get unstuck AND hold you accountable, please send me a DM on Instagram at PowerThroughPlants. Also, humor and a splash of not taking ourselves too seriously will be included in all coaching engagements.
