Why the vegan-ish experiment? Are you losing weight?

I call this an "experiment" as 1) we haven't been eating this way -meaning no meat and about 95% dairy and egg free- all that long and 2) I don't want to be judged if, at some point, I decide to eat a burger or want to indulge in an Reese's Blizzard (guess who took her kids to Dairy Queen last night??). I've fielded numerous questions about why I'm dipping my toe into the plant based pond, and it's tough to answer those without sounding like a holier than thou jerk (or worse). I also want to put the weight loss topic on the table as inquiring minds want to know if that's the reason behind the change.

The top reasons for the experiment are 1) I don't think incorporating more vegetables, fruits, beans, whole grains, etc. into the family's diet is a horrible idea and 2) my husband suggested it - and many of you know it's WAY easier to eat differently when the whole family is on board.

Beyond that, I think the change was due, in part, to my being more open to hearing messages (around health, animal agriculture, sustainability, etc.) that I'd heard before and simply being willing to jump in and give it a go.  The first three months have been challenging at times (probably not a huge surprise to those of you who have ever tried to tweak their eating habits), but overall I'm pretty happy with our efforts.


Now the true confessions part. If you're a psychologist (or play one on TV), feel free to "weigh in" on my issues.  Although I did not embark on this journey as a means to lose weight, I won't be crushed if I shed a few pounds. I have been on countless "diets" since I was a teenager (low-fat, low-carb, paleo, etc.) and not a single day goes by where I'm not conscious of what I'm eating or drinking (wine - this means you!).  For now though, I'm holding off on the scale because I'm honestly feeling better than I did three months ago - I feel less "puffy" after eating and I maintain more consistent energy levels throughout the day. I also have noticed that my workouts (which include weight training) have not suffered. In addition, it seems that some of my everyday aches and pains have diminished. This doesn't mean that I don't think about the scale- only that I'm currently focusing my attention on other components of this journey.

I know that last part was a bit heavy (pun intended), but I understand that struggles with weight are common. You'll get millions of hits if you Google "will I lose weight on a plant based diet?", so I didn't want to pretend that people aren't curious about that.  I'll move on to a lighter topic next time!

p.s. I'm planning to include a link in each post for a recipe to which we've given the thumbs up (generally speaking, my husband and I have liked most things...the girls are about 50/50.  I think there's hope for them as I only took up eating broccoli after college!).  This one is from my current favorite cookbook LOVE real FOOD by Kathryne Taylor:

https://cookieandkate.com/2013/sweet-potato-black-bean-veggie-burgers/